I can support your business become literate in women’s health
I support girls & women to address hormone imbalances with a holistic root-cause approach. I teach about the menstrual cycle, support women with their breastfeeding journeys and hold antenatal learning sessions. I also offer workshops to businesses on important women’s health topics.
I am certified by The Institute for Menstrual Health, Mindful Breastfeeding School, Association of Breastfeeding Mothers, First Moon Circles and Red Tent Doulas.
Before working in women’s health, I spent 16 years working in the corporate insurance & reinsurance sector in London. I was a Third Party Liability broker for several large multinational insurance brokers.
Women’s health is a hugely important topic, and often misunderstood.
Women can face a number of gynaecological challenges throughout their life. Creating a workplace environment understanding these issues, allowing for all employees to thrive, should be top priority for companies.
Women make up a big proportion of staffer numbers, however we know in some industries numbers are declining.
Understanding why the number of women working in specific industries is declining is an important mission for sector leaders.
While firms work on understanding this, an important piece of the jigsaw is to have adequate knowledge and understanding of women’s health issues that will be affecting their employees.
Female employees can experience significant physiological, emotional and mental symptoms caused by endocrine & gynaecological conditions that can prevent them from attending the office, going on business trips or working at all.
Taking steps to make your workplace an environment for women to thrive in, not just survive in, could help with staff retention and set you apart from competitors - making you an employer of choice.
I offer a range of management or employee workshops and presentations across many important women’s health topics including;
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Foundations of Optimal Women’s Hormone Health
This workshop is for people of all ages, to help them understand the foundations of optimal hormone health. The foundations are applicable to girls right through to post menopausal women. Even men will benefit from implementing them.
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Perimenopause & Menopause
This workshop explores perimenopause & menopause, what is happening to our hormones, symptoms experienced, what we can do to support ourselves, HRT overview and alternative support.
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The Menstrual Cycle
This workshop is for people of all ages to teach them about the four phases of the menstrual cycle, what a healthy/optimal cycle looks like, common symptoms & their causes and self-care.
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Conditions such as PCOS Endometriosis, Adenomyosis, Fibroids
In this workshop we explore gynaecological conditions that can severely impact girls and women who suffer them.
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First Period (Menarche) for parents/carers/guardians
This workshop is for parents/carers/guardians of young girls who want to learn about female puberty, the menstrual cycle, periods, what to expect and how to support them.
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Returning To Work as a breastfeeding/chestfeeding parent
This workshop is for HR departments and/or managers/team leaders on how to create workplaces that are welcoming for breastfeeding parents upon their return after maternity/paternity leave.
