Holistic Women’s Health
Support and Education
Thresholds, Ritual, Menarche, Menstrual Cycle’s, Pregnancy, Birth, Matrescence, Perimenopause & Menopause, support & education. Weaving together the tapestry of traditional wisdom and modern knowledge
Whether you’re seeking a women’s health guide to help you understand your hormone health, make sense of your menstrual cycle, unfurl into pregnancy & matrescence, explore perimenopause and menopause, or embody holistic lifestyle practices that honour your unique needs — I walk beside you through every season and threshold of your life.
Supporting girls and women to feel empowered is the heart of my work. My soul’s purpose is to help you become literate in your own health and wellness journey - to understand your body, your mind, and the cyclical rhythm that shapes your inner world.
When you hold knowledge in your hands, you hold power. And from that place, you can make choices that feel aligned, informed, and deeply yours.
As a Women’s Wisdom Keeper
I am here to guide you on your journey of understanding and reclamation.
A woman’s life flows through four seasons, Spring are your Maiden years, Summer are your Creatrix years, Autumn are your Wild Woman - Autumn Queen years, Winter are your Wise Woman years. I call these the Sacred Seasons of Womanhood.
My work is gathering the wisdom of each season, through reclaiming lost knowledge and learning modern teachings, and handing it back to you through workshops, online courses, 1-2-1 offerings and ceremonies. When we honour the sacred rhythms of our body and understand what is happening on a physiological level, we can live in true alignment to our cyclical nature.
If you feel called to begin your reclamation of wisdom, and start living in alignment with your season of life, I would be honoured to support you on this path of remembering and reclaiming.
I honour the sacred rhythms of the body at the rites of Birth, Womanhood (menarche), Motherhood and Eldership (menopause) through education and ceremony.
The Sacred Seasons
of Womanhood
Find Your Seasonal Archetype
Spring
The Maiden
The Spring season of your life is also known as your Maiden years. This is from birth to 25 years old. Our maiden years are hugely influential - we are always learning, often through lived experiences, which can leave a positive or negative impression on us. During the Earth season of spring, it is a time of new beginnings and hope which is mirrored in your Maiden years. You are carefree as a Maiden.
Maiden Offerings
Summer
The Creatrix
The Summer season of your life is also known as your Creatrix years or Mothering years. This is from 25 to when menstruation ceases - when we are creating, growing and nurturing many different things. It could be children, or it could be a business, a career, hobbies, pets, lifestyles or themselves. Women are always tending to something. Your life is in full bloom, much like nature is during summer. You are responsible as a Creatrix.
Creatrix Offerings
Autumn
The Maga
The Autumn season of your life is also known as your Maga, Wild Woman or Autumn Queen years. This is from when menstruation ceases to 75 years old. The harvest season of your life. You are harvesting what you nurtured and grew in your spring and summer seasons. You are shedding and releasing what no longer serves you - this could be people, objects, work, hobbies - anything at all. You are gathering the seeds of life and keeping them safe for the future. You are responsibly carefree as an Autumn Queen.
Maga Offerings
Winter
The Crone
The Winter season of your life is also known as your Crone years. These are the years from 75 years old to your death. Crone translates to Crown and this is the season when you are fully in your wise years, with your crown firmly upon your head. You are wise and all knowing. You are carefree responsible as a Crone.
One-to-One Support
As a certified hormone health practitioner with the Institute for Menstrual Health, I offer girls and women 1‑2‑1 guidance to help them understand their symptoms & experiences and gently uncover the root of their menstrual and hormone health concerns.
Your one‑to‑one time with me is completely flexible, shaped around what you need most in this season of your life. You can use your sessions to explore specific symptoms, integrate nutrition and lifestyle changes, deepen your menstrual cycle understanding, or receive grounded support through pregnancy or perimenopause.
My 1‑2‑1 offering is held online, allowing you to receive care from the comfort of your home, wherever you are in the world. This creates a space that feels safe, accessible, and deeply personal, so you can explore your body’s wisdom without pressure or overwhelm. Or you can visit me in Ingatestone, Essex.
I meet you exactly where you are, walking beside you as you reconnect with your inner rhythm and learn to understand your body with both clarity and compassion.
Womens Circles
I hold various women’s circles throughout the year honouring the Celtic wheel of the year and the cyclical way. We gather to co-create sacred, safe & healing spaces for sharing, listening, crafting and more.
Join me to learn about women’s mysteries and Celtic traditions marking the turning of the wheel of the year.
Ceremonies
I support, and create ceremony for the physical rites of passage females journey through
Menarche Ceremony
Spring :
The Maiden
