Autumn

Sacred Seasons of Womanhood

The Maga

Your Autumn and Maga season begins with the cessation of menstruation and continues until you are 75 years old. This season of life is aligned with the earth season of autumn. 

In the season of autumn we are harvesting what we nurtured and grew during the spring and summer season.  In our hands are plenty of things to nourish us, our family and community as we head towards winter.  This is exactly how our Autumn phase of life is - we are reaping what we sowed.  We, hopefully, have an abundance of tools & knowledge to nourish us, our family and community.  On the other hand, what happened in spring, shows up in autumn. 

At the threshold of menopause, you step into your Wild Woman, Autumn Queen years.  Your children are becoming less dependent on you, you gain more time for yourself and your tolerance for other people's nonsense is decreasing.  The time you gain back gives you space to welcome back fun and playfulness.  Dr Lara Briden refers to this time as your second spring. I have heard other leaders in this area say this is a time for de-nesting.  De-nesting of physical objects, of people, of emotions, of hobbies.  Anything that no longer serves you and that your life experience has taught you no longer deserves to clutter your nest. 

Are you ready for your second Spring? 

This season of life can also bring into focus the need for change. It could be dietary, movement, stress management, sleep hygiene or other areas of your lifestyle.   Our bodies respond differently to what we consume and how we move as we age, and making changes alone can feel overwhelming.  As a holistic hormone health practitioner, I can guide you with my 1-2-1 holistic support. 

My Wisdom & Support

One-to-one Maga Support

If you are noticing your body is changing as you age and would like to understand why and how you can best support yourself, my 1-2-1 holistic hormone health offering could be the answer.

The sessions are held online where I provide bespoke support shaped to your needs.

1-2-1 is an excellent way to support you on your journey to understand what could be going on.  We do not look at signs & symptoms in isolation, but instead look at the full picture and what could be the root cause..  This is followed by some recommendations on how to move forward and possible signposting to other resources & testing. This option works really well both alongside conventional medicine or on its own.  

You can either book a one-off 1-2-1 Review session or a package that includes six sessions The Journey.  

Maga Offerings

Review

A one-off 60 minute session to help you understand what’s going on followed by suggestions on how to move forward on your journey

  • Review begins with you completing a comprehensive health questionnaire, which I review before the session.  

    We then meet online where I give you an overview of your experience, why this is happening and suggestions of how to move forward.

    • Health Questionnaire

    • Thorough review of your questionnaire before our session together (approx 2 hours)

    • 1 x 60 minute online consultation when your symptoms are explained and my suggestions are shared.

    • Email containing overview of what we discussed and my suggestions.

The Journey

6 month package for those who wish to receive my continued support on their journey of understanding and healing. 

  • The Journey begins with you completing my comprehensive health questionnaire, which I review before our initial consultation.  


    During our first session I give you an overview of your symptoms, why you may be experiencing them (root-causes) and set out a clear, bespoke plan of how to begin healing your symptoms.

    We meet monthly to review how things are going and what your next steps.

    • Health Questionnaire

    • Thorough review of your questionnaire and bespoke plan created before our session together (approx 3 hours)

    • 1 x 60 minute initial online consultation when your symptoms are explained and your bespoke plan is shared. 

    • 5 x 45 minutes online sessions bespoke to your needs, to review your progress & plan

    • Email containing details of what we discussed and your bespoke plan.

To hear more about Maga offerings, you can book a discovery call with me here

Ceremony

I support, and create ceremony for the physical rites of passage females journey through

Menopause
Ceremony

Autumn : The Maga

Disclaimer 

I am not a medical practitioner. I do not provide diagnosis or prescribe. I make recommendations based on my training & experience. I would always encourage a specialist or onward referral as necessary based on my assessment. I focus solely on hormonal imbalances & potential hormonal causes of presenting symptoms.  Any other potential causes of symptoms would need to be considered by a general health practitioner.  I cannot "prescribe" supplements but may make recommendations based on research & my experience for you to consider for yourself.  Supplements should be reviewed by your general practitioner to ensure that they are not in conflict with any medical issues or medications.

Discover My Offerings
for the Sacred Seasons of Womanhood

Spring
The Maiden

The Spring season of your life is also known as your Maiden years.  This is from birth to 25 years old. Our maiden years are hugely influential - we are always learning often through lived experiences which can have a positive or negative impact on us. During the Earth season of spring, it is a time of new beginnings and hope which is mirrored in your Maiden years.  You are carefree as a Maiden.

Maiden Offerings

Summer
The Creatrix

The Summer season of your life is also known as your Creatrix years or Mothering years.  This is from 25 to when menstruation ceases - when we are creating, growing and nurturing many different things. It could be children, or it could be a business, a career, hobbies, pets, lifestyles.  Women are always tending to something.  Your life is in full bloom, much like nature is during summer. You are responsible as a Creatrix.

Creatrix Offerings 

Autumn
The Maga

The Autumn season of your life is also known as your Maga, Wild Woman or Autumn Queen years.  This is from when menstruation ceases to 75 years old.  The harvest season of your life.  You are harvesting what you nurtured and grew in your spring and summer seasons.  You are shedding and releasing what no longer serves you - this could be people, objects, work, hobbies - anything at all. You are gathering the seeds of life and keeping them safe for the future. You are responsibly carefree as an Autumn Queen.

Maga Offerings

Winter
The Crone

The Winter season of your life is also known as your Crone years. These are the years from 75 years old to your death.  Crone translates to Crown and this is the season when you are fully in your wise years, with your crown firmly upon your head.  You are wise and all knowing.  You are carefree responsible as a Crone.